This was a little bit of a rough week to get to the gym with work and Tim being out of town. I got all my runs in. Time to start increasing mileage. I did do something this week I never do, I worked out in the morning both Tuesday and Wednesday. I have to say it felt great and gave me a lot of energy for the day. I think I might start doing this on days I work from home more often.
ABSOLUTELY NOTHING! I had the day off and literally laid in bed all day. Potty Party Weekend was exhausting.
Nada. Too long of a work day to get to the gym.
3 Mile run at 10:36 pace. Chalene Extreme workout video. My triceps are killing me!
3 Mile run at 10:32 pace.
Movie and Pizza night with Rors
4 Miles @ 10:44 pace.
I need to get faster! Need to do some mid-week speed work.
Total Miles: 10
Total Workout Days: 3